Mindfulness Minute - Pocket Format - French Version

The Mindfulness Minute is a sensory and visual tool designed to introduce children to simple relaxation techniques. Compact and easy to use, it helps integrate moments of calm and refocusing into daily routines, whether at home, in school, or in childcare. With its illustrated cards and soothing hourglass, this tool promotes emotional regulation, concentration, and overall well-being in children.

Learning Relaxation Techniques

Encourages relaxation and concentration through simple and engaging activities.
Promotes autonomy in managing emotions.
Helps create a calm and secure environment.