Managing Anxiety at Work (English version)

The "Open The Joy Anxiety Management in a Box" kit is a comprehensive set of strategies, resources, and activities to help you identify and manage anxious thoughts and replace them with positive ones. The kit guides you through 5 simple steps: spot negative thoughts, examine them, modify or replace them, practice positive thinking, and spread that positivity around you. Each step is associated with a fun activity: a construction project, a "calm-down critter" clay modeling project, origami projects, an introspection notepad, and confidence-building cards featuring positive affirmations, activities to encourage positive behaviors, and questions to stimulate confidence.

This kit transforms complex concepts into easy-to-understand activities that will help children better assimilate and integrate the lessons. Initially, activities can be done with the help of a parent or trusted adult, and then, over time, children will be able to use them more independently.

Educational: contributes to the development of fine motor skills, positive thinking, and self-confidence.
Fun: allows children to develop their emotional intelligence while having fun.
Practical: its compact size allows you to take it everywhere with you.